The compression test spec can vary with things like altitude, temp, whether the throttle was wedged open when the test was done, etc. Best guide is to look at how many cylinders register what pressure. Something like a 10% variation from low to high is fine, IIRC.
Unless somebody has done "something", it should be a 340 horsepower 413, which should idle pretty smooth, but probably not "glass smooth".
At that mileage, it probably needs a timing chain (not the reason for the roughness) and might well be on the way to one burnt valve (from our experiences with 383s). One way to check for that is to take a red shop rag and loosely place it over the end of the tailpipe with the engine idleing. IF the rag gets sucked into the pipe when the miss happens, that's an exhaust valve not sealing well. Have to look fast to see this, but it will be regular for whenever that cyl fires.
Additionally, at what hot base idle rpm is the carb set at? Might just need to re-balance the idle mixture and increase the hot base idle rpm maybe 25rpm or so.
IF you are brave, you can pull plug wires, one at a time, from the distributor cap or the spark plug itself. Watch the rpm drop on each cyl. No rpm drop? That's the weak cyl. Otherwise known as "cylinder balance test". Be sure to have an insulated pair of pliers designed to pull the plug boots with AND do not allow a bare body part to be near the fender! Proceed at your own risk!
I concur with the carb cleaner and "going for a one-tank highway drive". Personally, I'd use Berryman's B12 as I believe the Seafoam has some alcohol content in it. Key thing is to get it out and drive it long enough to burn out some of the residual carbon in the combustion chambers and cook any gremlins out of the motor oil.
Enjoy!
CBODY67