Peter, I have a story that I hope you don't mind my sharing.
It had a major impact on my life and i remember it as vividly today as that night 40 years ago.
There was a 24 hr. diner that all the drivers from our company went to regardless of what location we worked out of. We had heard a story of a driver from another facility who cared for many years his wife who was ill and a daughter with emotional problems.This was on top of working 50-60 hours a week. His wife passed and and very soon after his daughter took her own life. He took a week off from work and then returned.
This driver walked in and none of us really knew what to say. He sat down quietly and after a few hellos, slowly drank his coffee. Someone broke the ice and asked him "Hank, how do you do it?" meaning coping so soon after.
After a pause, he softly said "What would you like me to do? Stop my life, too?"
One day at a time Peter.