I am NOT AN EXPERT in old car transmissions. I am an expert in newer cars. If you have a late model, use exactly what the factory told you to (owners manual), because friction modifiers and purity are critical to the operation of your computer controlled transmission. I have used both in the past and didn't consider either to cause problems in my cars. Old three speed, no computer trans will benefit the most from regular fluid changes and the type of fluid will remain a debate. Long life/low tox coolants, newer trans fluids, low sulfur motor oils, various other fluids were never designed with your classic in mind and can cause problems, just try to stay as traditional as you can instead of buying one size fits all or miracle products...and except that you may have slightly accelerated wear in some components.
p.s. there appears to be a HUGE resource of guys here with more in-depth older knowledge than me, I would value all the repeated opinions and weigh in that you just can't buy the original so everyone has to make-do somehow.