The factory cams' duration numbers are measured according to ah SAE spec procedure. Something like .006" lift. A year of so in the '60s, Chevy measured their cams at .001" lift, which gave their base cams HUGE duration figures, as it included the lobe's "ramp" in the numbers. I think that Mopar Perf stated that to get to .050" duration with factory numbers, to multiply them by about .80?
The .050" duration specs were strictly from the aftermarket as a better and consistent measurement spec procedure.
When I did a cam upgrade in one of my cars with a 5.0L (not Ford) V-8, I used a cam with 210 @ .050 and .440 lift, with 110 LSA. This was in the later 1970s, when LSA had been talked about somewhat little. Tighter LSA (110) shifts the power in one direction, with poorer idle manifold vacuum. Factory LSA of 114 has a different power band shift, rpm-wise, but has "normal" idle intake manifold vacuum levels. Some have 112, which is still good for vacuum.
The tighter LSA will take a different timing advance curve than the stock cam, by observation. This means more "tinkering" to get it to "act better". It can be "plug and play", but you might not like it that way.
There are various theories about intake/exhaust duration and lift issues. Whether the duration needs to be the same, intake and exhaust, or have different durations for intake/exhaust. It might depend upon which direction you want to look.
IF an engine's exhaust ports don't work as well as they might, then lengthening the duration on the exhaust side can help compensate for that and make the flow orientation better. Same if stock exhaust manifolds and under-car exhaust are being used.
On this orientation, if you use a "single duration" cam, you'll probably need to use headers and an improved under-car system to get the same balance. Freeing-up the output flow, so to speak. But there are some theories in this area too.
Key thing is that you improve air flow through the motor and have exhaust scavenging high enough that little residual exhaust remains after the overlap period.
In the earlier days of emissions regulations, some makers added "humps" in the floor of the exhaust ports. A flow restrictor that also increased residual EGR without needing an EGR valve. Many people got the die grinder after them! Once they were discovered.
And then there is the issue of lift vs. head flow. If you read cam specs for various engine families, it became obvious that Pontiac cams had greater duration but lower lift numbers. As it turned out years later, when flow benches became "available", their ports didn't flow very well, so they opted for increased duration to compensate for that.
The Buick Nailhead ports had issues, too, other than their small valves. So in the later 1950s, with an increased engine size (401), they increased the duration enough that complaints about "rough idle" were made. The cams were more radical, to help compensate for the poorer (torque oriented?) port flow characteristics.
Ford FE engines and Olds V-8s all seemed to have cams with huge lifts, compared to normal Chevy or Mopar cams. Both had generous valve sizes, but apparently the ports didn't work too well, or they wouldn't have needed the "help" or high valve lifts?
When you look at cam specs in stock engines, use the cam specs as a barometer of how well the ports work and such. Total air flow capabilities. A "good engine" would build lots of power with modest cam specs, IF the heads worked very well. So when you see large durations and lifts in an engine family's specs, you can tell if the engine has good intake flow and how exhaust flow relates to it. Also consider the factory exhaust manifolds and what was under the car from the factory. It was a huge balancing act, especially back in the '50s and earlier '50s, when each maker had their own Chief Engineer who ran their engine programs, most of which started in the then-new '50s V-8 engines.
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