I've heard it both ways from users. In general, though, even the worst atf in present times is probably better than the old Typa A Suffix A fluid it was designed for. Dexron was what replaced the earlier Type A Suffix A atf in GM vehicles, plus Chrysler vehicles in 1968.
In that respect, any non-syn Dexron III equivalent. Read the back of the container carefully to see if it is for GM vehicles pre-Dexron VI. The Valvoline MaxLife DexronIII equivalent might be good as it has a bit of seal-sweller additive in it?
No real gains for Type F, in current times, to me. Harder to find, too.
Enjoy!
CBODY67