Well maybe. Last Aug my younger brother was giving me a hard time about my weight. I defended myself, but he made an observation that got me thinking, he said "You ever see an old fat man?" and I had to admit that I never had. I got to thinking, I'm 74 years old and 305 lbs, maybe I should quit the self denial BS and become a skinny old man.
So I bought a Fitbit Charge HR tracker. It figures out the number of calories your body burns taking into account physical activity. It has a food tracker, eat something, enter it and it keeps track of overall calories in. As far as I can figure, it doesn't matter what you eat as long as the total calories eaten are less than what you burn. The tracker keeps track of everything automatically. I'm not quite 4 months into this game but this morning my weight was 271 so I've lost 34lbs somewhere. That's about 1.8 lbs/wk. The Fitbit projects 2 lbs/wk but I cheat and forget to enter Christmas cookies and chocolate.
So Peter, how's the weight??
I won't ask Derek, he probably doesn't slow down enough to eat much and anything he does eat becomes fuel to be instantly burned!!
Graham, seen any old fat guys lately??